Benefits of curry leaves for health

          

Curry leaves come from the Curry tree. Curry leaves are highly used in Indian cuisine. It really enhances the flavour.  It has a nutty aroma which makes the food more aromatic.  Curry leaves are very healthy for the body. It not only makes the food delicious but also gives us the health benefits that we need and want.

Curry leaves uses

 

Is Curry Leaf good for health? Yes, of course. It has many health benefits. Curry leaves benefits for skin whitening. It fights off free radicals in skin and makes your skin healthy and fresh. Curry packs are good for skin.  These are the benefits of eating curry leaves for skin.

There are also benefits of curry leaves for weight loss. If you don’t know how to use curry leaves for cholesterol, then you better learn it fast.  If you chew or eat curry leaves often, then it helps you remove toxins that are bad for your health from the body. The curry leaves actually detoxify your body naturally. As a result it burns more calories and prevents fat accumulation. So, eventually weight loss occurs. Curry leaves contain an alkaloid named ‘Mahanimbine’, which has anti-obesity and lipid lowering effects.

The root of the curry leaves are used for medicinal purposes. The juice of curry leaves helps to relieve kidney pain. It is an effective remedy for hypertension. As it's high on potassium and low on salt, it’s said that curry leaves may contain strong medicinal effects for the treatment of high blood pressure.

Curry leaves help relieve nausea, morning sickness and vomiting. It also helps in increasing digestive secretions.  As many illnesses are caused due to oxidative damage in the body or infections, curry leaves can be used as a natural treatment to such infections.

Curry leaves contain Vitamin A, which is very much needed for the eyes. So, another one of the benefits of curry leaves for health is that your beautiful eyes get vitamins that are needed to see clearly.

 

Curry leaves also help in the growth of hair and maintain the natural colour of the hair. It can also make you stronger. Curry leaves contain vitamin, beta-carotene and protein which really helps the hair to regain its strength. It also cures the damage of hair done by pollution, chemical treatments, hair sprays etc. It also prevents the premature greying of hair. So, the real question is how many curry leaves to eat for hair growth? You can either use packs on hair or eat around 5-6 leaves.

 

How to eat Curry leaves to get the benefits of curry leaves for health

 

 

One can eat curry leaves in various forms. You can Sauté and soften the curry leaves in clarified butter. The leaves need to be cooked at high heat so that they can release their natural beautiful aromatic flavour.  You need to stir them for three to five minutes and then you can add the oil and leaves to the dish you are cooking. And thus you get a delicious dish!

You can also drink tea made with curry leaves. It’s strong but has great benefits. If it’s drunk with an empty stomach then you can see the benefits of curry leaves for health. You can also easily get packed curry leaves at grocery stores.

 

What are the side effects of curry leaves?

 

Side effects of eating raw curry leaves are that the leaves are usually tinged with sourness and might not taste the best. However, consider including this in your diet. While this herb is loaded with nutrients our bodies are in need of, excess consumption of it could produce some side-effects. It is known to cause stomach upset, nausea and acidity in people. So, how many curry leaves to eat per day? On an average, you can have around 8 to 10 leaves on an empty stomach

 

 

At the end of the day it’s up to you, how you want to eat or drink or use curry leaves. Not everybody is the same or reacts to certain things in certain ways. Hope we all can enjoy the benefits of curry leaves for health.

Till then, Take care!